WOD 06/08 | Legs & Chest

Ascending PYRAMID (Increase the weight and decrease the reps for each set) (5-7 seconds off to change weight) 

Set 1 (30 seconds)- light weight: 12-16 reps

Set 2 (25 seconds) – light/medium weight: 10-12 reps

Set 3 (20 seconds) – medium weight: 8-10 reps

Set 4 (15 seconds) – heavy weight: 4-6 reps


Leg curls

Single leg deadlift and dumbbell pass

Bent Over Alt. Chest Flies 

Uneven Squat Thrusters (Right arm)

Uneven Squat Thrusters (Left Arm)

Glute Bridge hold + Alt. Chest Press

High to low plank (no weights)

Floor Hammer Press + Leg Lift Hold

Alt. Curtsey Lunges


Finisher: Coaches Choice 

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