WOD 06/08 | Legs & Chest
Ascending PYRAMID (Increase the weight and decrease the reps for each set) (5-7 seconds off to change weight)
Set 1 (30 seconds)- light weight: 12-16 reps
Set 2 (25 seconds) – light/medium weight: 10-12 reps
Set 3 (20 seconds) – medium weight: 8-10 reps
Set 4 (15 seconds) – heavy weight: 4-6 reps
dumbbells
Leg curls
Single leg deadlift and dumbbell pass
Bent Over Alt. Chest Flies
Uneven Squat Thrusters (Right arm)
Uneven Squat Thrusters (Left Arm)
Glute Bridge hold + Alt. Chest Press
High to low plank (no weights)
Floor Hammer Press + Leg Lift Hold
Alt. Curtsey Lunges
Pullovers
Finisher: Coaches Choice