WOD 06/01 | Legs & Chest
Ascending PYRAMID (Increase the weight and decrease the reps for each set) (5-7 seconds off to change weight)
Set 1 (30 seconds)- light weight: 12-16 reps
Set 2 (25 seconds) – light/medium weight: 10-12 reps
Set 3 (20 seconds) – medium weight: 8-10 reps
Set 4 (15 seconds) – heavy weight: 4-6 reps
dumbbells
Hip Lift Marches
Lateral lunge w/ reach + sweep (right leg)
Lateral lunge w/ reach + sweep (left leg)
Good mornings
Burpee Squat press
Dumbbells/Benches
Dumbbell Bench Press
STANDING DUMBBELL SVEND CHEST PRESS
Plank Alt Chest Flies
Dumbbell Narrow Grip Chest Press
Standing upward fly
Finisher: Coaches Choice