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Chest & Triceps | 05/24

WOD
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30 on 10 off 6x

eXERCIES:

Plyo pushup

Weighted punch half burpee

L-Sit Overhead Press

Alt Fwd Lunges

Scarecrow Extension

Chest Fly

Skull Crushers

Speed Squats

 

Equipment Needed:  Dumbbells

Beats to Fuel You

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