WOD 05/31 | Arms & Abs
(40 on 7 off 3x)
Dumbbells/Benches
Chest Press and double or single leg kick out
3 Bicep Curls then hold halfway 3 bicep pulses
Skull Crushers
Plates
Stacking plank push-up
Front Raise to bus drivers (8-10 seconds)
Single leg crunch (both sides)
bikes/Dumbbells
Sprint (10 on 10 off) 2x
Waiter’s Walk
Windmills
Rings
Pike or Plank
Standing Fallout
Crunch and curl
Finisher: Coaches choice