WOD 06/07 | Arms & Abs
(40 on 7 off 3x)
Ropes
Single Arm Waves (Right)
Single Arm Waves (Left)
Uppercuts
DUMBBELLS
Goblet hold and march
Single-leg balance weight pass (Right leg)
Single-leg balance weight pass (Left Leg)
Barbells/Dumbbells
Barbell Shoulder Press
Plank with tricep kickback
Barbell Bicep Curls
Plates
Scissors with OH plate hold
Side Bends with hand behind head
Plate Push-ups
Finisher: Coaches choice