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Equipment Needed: Kettlebell or Dumbbell

Rounds:  5

Every minute on the minute.

Min 1 = 1 Rep of everything

Min 2 = 2 Rep of everything

Min 3 = 3

Min 4 = 4

Min 5 = 5

Min 6 = Rest

Restart repeat 4x

Finisher:  20 Sec Quick Feet Pushup.  10x

Exercises:

SWINGS
PUSHUPS
LUNGES
V-UPS
BURPEES

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