WOD 05/30 | Glutes
AMRAP 7min each station (12 reps)
KETTLEBELLS
Lateral lunge to knee drive (Right L)
Lateral lunge to knee drive (Left L)
Alternating Reverse lunge pass unders
BOXES/BENCHES/DUMBBELLS
Sumo Squats (6-8 second hold) with boxes and benches
Step Ups
Single Leg SquatsÂ
DUMBBELLS/barbells
Front Squats – (Try for PR)
Glute Bridges (6-8 second hold)
Squat Jumps + pulse
MED BALLSÂ 
Walking lunge, twist, and slam
The Lionel Messi
Med ball Plank Leg Lifts
Â
Finisher: Coaches choice