Set 1
-10 Renegade Rows
-10 Chest Presss
-8 Squat to OH press

*30 sec rest*

Set 2
-10 Side plank hold to SA Press out
-10 other side
-10 Hollow Hold Chest Press

*30 sec rest*

Set 3
-10 plank jack with shoulder taps
-10 Lateral Raises
-8 burpees

Set 4
-10 Curtsy Lunges
– 10 Bicep Curls
-10 Tricep Kickbacks

Finisher 30/10 x3
-Cross Climbers
-High Knees
-Push Ups

Equipment needed: Heavy & Light Dumbbells