WOD 05/29 | Full body

(All together for 30 minutes) – each move for 40 seconds on 7 off 4x


Swing to squat to press

Alt. Knee raise with alt bicept curl

dumbbell lunge matrix

squat + shoulder shrug

bent over row to tricep extension

rock and roll ups 

bow and arrow pulls

boat pose hold with around the body  


Finisher: Coaches choice

Beats to Fuel You