WOD 05/22 | Full body

(All together for 30 minutes) – each move for 40 seconds on 7 off 4x


Sumo squat curl to halo

Lateral lunges with lateral/front raise

DB plank T rotational presses

Bent-over row to squat clean

Reverse lunge with DB switch presses

DB Jack swings

Glute Bridge with DB press

DB broad jump to reverse monster squat walks



Finisher: Coaches choice

Beats to Fuel You