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WOD 05/22 | Full body

(All together for 30 minutes) – each move for 40 seconds on 7 off 4x

DUMBBELLS

Sumo squat curl to halo

Lateral lunges with lateral/front raise

DB plank T rotational presses

Bent-over row to squat clean

Reverse lunge with DB switch presses

DB Jack swings

Glute Bridge with DB press

DB broad jump to reverse monster squat walks

 

 

Finisher: Coaches choice

Beats to Fuel You