WOD 05/27 | Full body
(40 on 7 off 3x)
BATTLE ROPES
Side-to-side slams
Ripples in sumo squat hold
10 plank waves each arm + 10 plank jacks
MED BALLS
Squat + over the shoulder toss
Push-up to roll out
Alternating forward lunges with a chest wall toss
BIKES/DUMBBELLS
SPRINT
RECOVERY RIDE
HOLLOW BODY CRUNCHES
RINGS/BARS
PULL-UP HOLDS
KNEE RAISES
ALT. REVERSE LUNGE TO FRONT KICK
Finisher: Coaches choice