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WOD 05/27 | Full body

(40 on 7 off 3x)

BATTLE ROPES

Side-to-side slams

Ripples in sumo squat hold

10 plank waves each arm + 10 plank jacks

MED BALLS

Squat + over the shoulder toss

Push-up to roll out

Alternating forward lunges with a chest wall toss

BIKES/DUMBBELLS

SPRINT

RECOVERY RIDE

HOLLOW BODY CRUNCHES


RINGS/BARS

PULL-UP HOLDS

KNEE RAISES

ALT. REVERSE LUNGE TO FRONT KICK 

 

Finisher: Coaches choice

Beats to Fuel You