WOD 05/23 | Glutes
14 minutes each station – 40 on 7 off 3x each station
KETTLEBELLS
KB squat jump to single leg tap out
Single kneeling step ups
Cossack squats
KB swings
Racked Squat + 2 lateral squat walks each way
DUMBBELLS
Sumo Squats
Deadlifts
5 second squat hold to modified burpee
Curtsey Lunge with lateral lift
Squat jacks
Finisher: Coaches choice