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Legs | 05/19

WOD

EXERCISES:  

Hip Thrust

Squat Lateral Kick

Iso Squat

Plank Rotate Hip Dip

Sumo Heavy Deadlift 

______

Alt Lat Swings

Sumo Squat Walk

Bear Crawl Bird Dog

Finisher: 

coaches choice

Equipment needed: Heavy Dumbbells 

 

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