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Equipment Needed: NADA 😉 

Rounds: 6 Rounds 30 on 10 off

Finisher:  50 Sit-Ups

Exercises:

Torso circles
Lateral Jumps
Russian Twist
Runners (left)
Runners (right)
Plyo Pushups
Jackknife Crunch
Back Bow Cross Crunch

Playlist of the day:

 

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