WOD 05/20 | Full body

AMRAP – 12 reps (15 min each station)


Sumo Squat curls to forward press

Lateral lunge with single arm row

Reverse lunge with single arm press

Deadlift to squat clean


Plank with front reach to DBs to push-up

Static bridge with chest press

Lateral jumps over a DB to burpees 

Curtsey lunge to lateral raise 


Finisher: Coaches choice

Beats to Fuel You