WOD 05/20 | Full body
AMRAP – 12 reps (15 min each station)
KETTLEBELLS
Sumo Squat curls to forward press
Lateral lunge with single arm row
Reverse lunge with single arm press
Deadlift to squat clean
DUMBBELLS
Plank with front reach to DBs to push-up
Static bridge with chest press
Lateral jumps over a DB to burpees
Curtsey lunge to lateral raise
Finisher: Coaches choice