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Equipment Needed: Dumbbell or kettlebell

Rounds: 6 Rounds 30 on 10 off

Finisher:  50 PUSH-UPS

Exercises:

Squat Curl
Release Push-up to Mountain Climber (2 each side)
Bridge Chest Press
High Knees
Tricep Extension
Burpees (optional pushup)
Lateral Lunge Curl

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