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Core & Cardio | 05/18

WOD
AMRAP 35 Minutes | 20 reps

EXERCISES:  

Standing Bicycles

Flutter Kicks

Med Ball Slams

Step-Ups Box Jumps

Hop Overs 

Walk-Out Shoulder Tap

Combo Flow

Finisher: 

coaches choice

Equipment needed: Ball, Box/Bench?Chair

 

NEW May Beats to Fuel You

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