WOD 05/19 | Back & Core
AMRAP – 12 reps (7 min each station)
Barbells/benches
Barbell Seal Row on a bench
Pull Overs
Straight-leg sit up
KETTLEBELLS
Alternate Bent over rows with KBs
High knee crunch
Row + OH raise with a KB
DUMBBELLS
Static sumo squat with “W” raises
Push up to bear stance
V sit to knee tuck cocoons
rings
Rotational Row Crunch (Right)
Rotational Row Crunch (Left)
Eccentric Y Fly to High Row OH Press
Finisher: Coaches choice