WOD 05/25 | Legs & Chest

Ascending PYRAMID (Increase the weight and decrease the reps for each set) (5-7 seconds off to change weight) 

Set 1 (30 seconds)- light weight: 12-16 reps

Set 2 (25 seconds) – light/medium weight: 10-12 reps

Set 3 (20 seconds) – medium weight: 8-10 reps

Set 4 (15 seconds) – heavy weight: 4-6 reps


Chest press in sumo squat hold

Alternating renegade rows

Farmers  Carry

Alternating cross body raises

Heels raised Goblet squats (with a plate)

Foot elevated Split Squats (with a plate)


Narrow Chest Presses in a wall sit

Single kettlebell Front Raises

Kettlebell swings

Alternating Reverse lunges

Sumo Deadlifts

Ballistic Rows

Beats to Fuel You