WOD 05/25 | Legs & Chest
Ascending PYRAMID (Increase the weight and decrease the reps for each set) (5-7 seconds off to change weight)
Set 1 (30 seconds)- light weight: 12-16 reps
Set 2 (25 seconds) – light/medium weight: 10-12 reps
Set 3 (20 seconds) – medium weight: 8-10 reps
Set 4 (15 seconds) – heavy weight: 4-6 reps
dumbbells
Chest press in sumo squat hold
Alternating renegade rows
Farmers Carry
Alternating cross body raises
Heels raised Goblet squats (with a plate)
Foot elevated Split Squats (with a plate)
KETTLEBELLS
Narrow Chest Presses in a wall sit
Single kettlebell Front Raises
Kettlebell swings
Alternating Reverse lunges
Sumo Deadlifts
Ballistic Rows