dumbbells
Chest press in sumo squat hold
Alternating renegade rows
Farmers Carry
Alternating cross body raises
Heels raised Goblet squats (with a plate)
Foot elevated Split Squats (with a plate)
KETTLEBELLS
Narrow Chest Presses in a wall sit
Single kettlebell Front Raises
Kettlebell swings
Alternating Reverse lunges
Sumo Deadlifts
Ballistic Rows