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Equipment Needed: Dumbbell or kettlebell

Rounds: 5 Rounds 40 on 15 off

Finisher:  3 Min Plank

Exercises:

Swings
Side Plank Row (L)
Side Plank Row (R)
Tuck Jumps
Incline Push-ups
Speed Skaters
Chair Step-ups
Dead Lift Bent Over Rows

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