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Chest Day | 05/17

WOD
6x 35 on 10 off

EXERCISES:  

Skull Crushers
Chest Press
Side to side ball slams
Heavy Clean and press
Jump squats
Pushup Alt Ball Tap (ball is forward – extend arm to touch ball)
Tricep Extension
KB Swings

Finisher: 

coaches choice

Equipment needed:  Dumbbells heavy and medium, Ball, kettle bell 

 

NEW May Beats to Fuel You

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