WOD 05/18 | Legs & Chest
AMRAP – 12 reps (7 min each station)
Barbells/benches
Sumo Deadlifts
Chest Press
Standing calf raises
battle ropes
In and out waves
Push-up Slams
Jacks
kettlebells
Seesaw floor press
One-handed KB swings
Glute Bridge floor single arm fly
rings
Eccentric Chest Fly
Squat Jumps
Low Lunge with T FlyÂ
Finisher: Coaches choice