fbpx

WOD 05/24 | Arms & Abs

(40 on 7 off 3x)

Ropes

Alternating wide circles

Single-arm slam 

Russian Twists 

Med Balls

OH toss to burpee

Med ball boat balance 

Superman with med ball pass

bikes/Dumbbells

Sprint (15 on 15 off) 2x

Reverse lunge with a twist

Long arm DB crunch

Rings

Push up to chest fly 

Bicep Curls

Warrior 3 to Knee raise

Finisher: Coaches choice

Beats to Fuel You