WOD 05/24 | Arms & Abs
(40 on 7 off 3x)
Ropes
Alternating wide circles
Single-arm slam
Russian Twists
Med Balls
OH toss to burpee
Med ball boat balance
Superman with med ball pass
bikes/Dumbbells
Sprint (15 on 15 off) 2x
Reverse lunge with a twist
Long arm DB crunch
Rings
Push up to chest fly
Bicep Curls
Warrior 3 to Knee raise
Finisher: Coaches choice