Equipment Needed: Dumbbell or kettlebell
Rounds: 6 Rounds 30 on 10 off
Finisher: Time yourself doing 30 sit-ups.
Do burpees for the duration it took you to do burpees.
SQUAT UPRIGHT ROW PRESS
SQUAT TO JUMP LUNGE
WOODCHOP RUSSIAN TWIST
UP DOWN PLANK SIDE ROWS
Playlist of the day: