Equipment Needed: Dumbbell or kettlebell

Rounds: 6 Rounds 30 on 10 off

Finisher:  Time yourself doing 30 sit-ups.  

Do burpees for the duration it took you to do burpees.

Exercises:

SQUAT UPRIGHT ROW PRESS

WOODCHOP

RUSSIAN TWIST

SQUAT TO JUMP LUNGE

WOODCHOP RUSSIAN TWIST

UP DOWN PLANK SIDE ROWS

SLOW MTN

CLIMBERS

HIGH KNEES

Playlist of the day: