WOD 05/17 | Arms & Abs
AMRAP – 12 reps (7 min each station)
Barbells
Barbell side bends
Single-arm landmine press (Right)
Single-arm Landmine press (left)
benches/dumbbells
Standing scarecrows
Commandos with legs elevated on bench
Bird Dogs
bikes/kettlebells
Sprint (15 on 15 off) 2x
Kneeling press (right hand)
Kneeling press (left hand)
boxes
Jackknives
Lateral lunge to step up to burpee walkout
Box tap with DB curl press ups
Finisher: Coaches choice