fbpx

WOD 05/17 | Arms & Abs

AMRAP – 12 reps (7 min each station)

Barbells

Barbell side bends
Single-arm landmine press (Right)
Single-arm Landmine press (left)

benches/dumbbells

Standing scarecrows
Commandos with legs elevated on bench
Bird Dogs

bikes/kettlebells

Sprint (15 on 15 off) 2x
Kneeling press (right hand)
Kneeling press (left hand)

boxes

Jackknives
Lateral lunge to step up to burpee walkout
Box tap with DB curl press ups

Finisher: Coaches choice

Beats to Fuel You