Equipment Needed: Dumbbell or kettlebell

Rounds: 6 Rounds 30 on 10 off

Finisher:  2 Mile Run

Exercises:

Donkey Kicks

Single Leg Deadlift to Single Arm Press

Fast Feet

V-Ups

Burpee Hop-Over

Wall-Sit Bicep Curl

Bent Over Row

Weighted Squats

PLAYLIST OF THE DAY: