EXERCISES:  

Windmill to Burpee
Weighted Burpee
Squat to Calf Raise
Single Leg Deadlift Curl
Otherside
Single Leg Gltue Bridge
Otherside
Hinge Y-Raise

Finisher: 

8-Min AMRAP 30 SEC

V-Upss

Mountain Climbers

Speed Squats 

Equipment needed:  Dumbbells heavy and medium