EXERCISES:
Russian Twists
Lunge Bicep Curls
Up and over Burpee
Bulgarian squats (some on rings, boxes, bench)
Gorilla Row
Dips (sone on rings, boxes ,benches etc)
Squat thrusts
Hovering table top toe touch.
Finisher: Coaches Choice.
Equipment needed: Dumbbells heavy and medium , Ball/Chair/Bench
Finisher: Coaches Choice