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Equipment Needed: Dumbbell or kettlebell

Rounds: 6 Rounds 30 on 10 off

Finisher:  20 Pushups 20 Bicep Curls 3x

Exercises:

Burpees

Plank Jack

Single Arm Squat Clean

Push-up Arm Reach

Lunge Bicep Curl

Tricep Extension

Star Jumps

Arnold Press

 

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