Equipment Needed: Dumbbell or kettlebell

Rounds: 6 Rounds 30 on 10 off

Finisher:  20 Pushups 20 Bicep Curls 3x

Exercises:

Burpees

Plank Jack

Single Arm Squat Clean

Push-up Arm Reach

Lunge Bicep Curl

Tricep Extension

Star Jumps

Arnold Press

PLAYLIST OF THE DAY: