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Equipment Needed: Dumbbell or kettlebell

Rounds: 6 Rounds 40 on 15 off

Finisher:  2 Mile Run

Exercises:

Turkish Get-Up (L)

Turkish Get-Up (R)

Knee To Standing Squats

Deadlift Double Jump

Lunge Jumps

Sumo Squat Pulse

Mountain Climbers

High Knees

 

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