WOD 05/15 | Full body
(All together for 30 minutes) – each move for 40 seconds on 7 off
DUMBBELLSÂ 
Reverse lunges with wrist flips
Squat with bicep curl
Lawnmowers on right side
lawnmovers on left side
toe touches
wall sit + 3 way DB tap
manmakers
deadlift + curtsy lunge
Finisher: Coaches choice