WOD 05/16 | Glutes
AMRAP – 12, 10, 8 reps (7 min each station)
KettleBells
Goodmornings
KB lunge back Swings
Surrenders
Dumbbells
Clamshells (right side)
Clamshells (left side)
Lateral lunge + leg lift
rings 
Glute Bridges
squat hold + front kicks
squat jump to reverse lunge jump to squat jump
med balls
Heels elevated sumo squats
Curtsey lunges + pulses
Lateral squat walks
Finisher: Coaches choice