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WOD 05/16 | Glutes

AMRAP – 12, 10, 8 reps (7 min each station)

KettleBells

Goodmornings
KB lunge back Swings
Surrenders

Dumbbells

Clamshells (right side)
Clamshells (left side)
Lateral lunge + leg lift

rings

Glute Bridges
squat hold + front kicks
squat jump to reverse lunge jump to squat jump

med balls

Heels elevated sumo squats
Curtsey lunges + pulses
Lateral squat walks

Finisher: Coaches choice

Beats to Fuel You