EXERCISES:  

Block 1

Single arm squats 5 ES

Plyo-Jump 10

Curtsey Lunge to Knee Hike 10 ES

Adductor Hip Thrust 10

1 Min Break

Block 2

Frog Jumps 10 

Deadlift to Lunge (10 Deadlift 10 Lunges ES for total of 20 lunges)

Frog Pump – 15 

Laying Adductor Extensions 15 

Equipment needed:  Dumbbells, Ball/Yoga Block

Finisher: Coaches Choice