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Core & cardio | 05/11

WOD
AMRAP 8 REPS

EXERCISES:  

Box Jumps / Step-Ups

Alt Cleans

Burpee Jump Over

Alt Swings

High Knees

Windshield Wipers

Side Plank Crunch

Otherside 

Supermans 

Equipment needed: box/chair , kettlebell

Finisher: Coaches Choice 

NEW May Beats to Fuel You

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