WOD 05/12 | Back & Core
AMRAP- 12 reps (7 min each station)
KETTLEBELLS
Racked squat
Single Arm Deadlifts (Right Arm)
Single Arm Deadlifts (Left Arm)
KB snatch (Right Arm)
KB Snatch (left Arm)
Rings/bar
Single Arm Row (Right Arm)
Single Arm Row (Left Arm)
Pull Ups
Chin ups Holds
Dumbbells
DB X-Up (right side)
DB X-up (left side)
DB OH side bends (right side)
DB OH side bends (left side)Â
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Bodyweight ALL TOGETHERÂ
(40 seconds on 5 off AMRAP)
Jumping Jack Drops
Forearm side plank (right side) with hip dips
Forearm side plank (left side) with hip dips
Fingertip to toe Jacks
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