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WOD 05/12 | Back & Core

AMRAP- 12 reps (7 min each station)

KETTLEBELLS

Racked squat

Single Arm Deadlifts (Right Arm)

Single Arm Deadlifts (Left Arm)

KB snatch (Right Arm) 

KB Snatch (left Arm)


Rings/bar  

Single Arm Row (Right Arm)

Single Arm Row (Left Arm)

Pull Ups

Chin ups Holds

Dumbbells

DB X-Up (right side)

DB X-up (left side)

DB OH side bends (right side)

DB OH side bends (left side) 

 

Bodyweight ALL TOGETHER 

(40 seconds on 5 off AMRAP)

Jumping Jack Drops

Forearm side plank (right side) with hip dips

Forearm side plank (left side) with hip dips

Fingertip to toe Jacks

 

Beats to Fuel You