EXERCISES:
Lunge Press
Kettle Bell / Ball Pushup
Squat jump bulldog
Pushup side plank
Forward curl reverse downs
Overhead Swings
Crouch Curl
Chest Fly
Finisher:
5 min 20 seconds each 7 seconds off.
Legs Extended Crunch
Scissors toe Touch
Hip Thrusts
Bicycles
Leg Lifts/Crunches
flutter crunch