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Chest & Biceps | 05/10

WOD
35 on 10 off 5x

EXERCISES:  

Lunge Press

Kettle Bell / Ball Pushup

Squat jump bulldog

Pushup side plank

Forward curl reverse downs

Overhead Swings

Crouch Curl

Chest Fly

Finisher:

5 min 20 seconds each 7 seconds off. 

Legs Extended Crunch

Scissors toe Touch

Hip Thrusts

Bicycles 

Leg Lifts/Crunches 

flutter crunch

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