AMRAP- 12 reps (7 min each station)
KETTLEBELLS
Racked squat
Swing to goblet squat
Offset Push-ups
Balls
Lying down chest toss with flutter kicks
Alt. Reverse Lunge + Rev. Kick
Rotational Chest Toss
Bike/Dumbbells/Benches
Sprint (15 on 15 off 3X)
Lying DB around the worlds
Standing low fly
Boxes
Step up to narrow chest press
Hop Overs
Lateral Step Ups