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WOD 05/11 | Legs & Chest

AMRAP- 12 reps (7 min each station)

KETTLEBELLS

Racked squat

Swing to goblet squat 

Offset Push-ups

Balls  

Lying down chest toss with flutter kicks

Alt. Reverse Lunge + Rev. Kick

Rotational Chest Toss

Bike/Dumbbells/Benches

Sprint (15 on 15 off 3X)

Lying DB around the worlds 

Standing low fly 

 

Boxes

Step up to narrow chest press

Hop Overs

Lateral Step Ups

 

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