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Equipment Needed: Dumbbells & Skateboard

Rounds:  ROUNDS 1&3 : 30 SEC ON 10 OFF

ROUNDS 2&4 : 1 MIN ON 15 OFF


Finisher:  Skateboard Finisher | Push-ups, Side Lunges, Ab Roll Out, Reverse Lunge


Exercises:

Curtsy Lunge Squat

Crunches

Side Crunches (other side)

Banana Boat

Renegade Push-up Row

Wall-Sit Hammer Curl

Dead-lift Upright Row

Bicycles


PLAYLIST OF THE DAY:

 

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