Equipment Needed: Dumbbells or use Water Bottles

Rounds: 6 Rounds 30 on 10 off

Finisher:  NONE

Exercises:

2 push-ups – 5 jumping jacks.

Squat lateral raise 

Incline plank alt leg raise

Dead bugs

Plankpops

180 Jump squats

Bridge chest press

L-Sit Shoulder Press

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