Equipment Needed: Dumbbells or use Water Bottles
Rounds: 6 Rounds 30 on 10 off
Finisher: NONE
Exercises:
2 push-ups – 5 jumping jacks.
Squat lateral raise
Incline plank alt leg raise
Dead bugs
Plankpops
180 Jump squats
Bridge chest press
L-Sit Shoulder Press
PLAYLIST OF THE DAY: