Equipment Needed: Dumbbells

Rounds: 6 rounds 30 on 10 off

Finisher:  Coaches choice or 2.5 mile run

Exercises:

 Deadlift Snatch

Renegade Rows

Decline Chest Press

Heel Touches

Jack Press

Wide/Narrow Bent Rows

Hip Hinge Swing

Squat Figure 8

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