WOD 05/09 | Glutes
AMRAP (All together for 30 minutes) – each move for 45 seconds on 5 off
DUMBBELLSÂ 
Deadlifts
Drop Squats
3 Pulse Narrow squat to wide squat
Frog Pumps
Pivot Squats
3 Pulse Fire HydrantsÂ
3 Pulse Donkey Kicks
Walking Lunges
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Finisher: 1 minute of Frog Jumps