WOD 05/13 | Full body
AMRAP 12 reps (7 min each station)
Barbells
Squat and Press
High Pulls
Bicep Curls
Med Balls
Woodchoppers
Burpees
OH squat slam
Bikes/DUMBBELLSÂ 
Sprint (30 seconds)
Recovery Ride (30 seconds)
Forward lunge + 2 jabs
Boxes
Jackknives
Box Jumps
Elevated spider push-ups
Finisher: Coaches choice