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WOD 05/13 | Full body

AMRAP 12 reps (7 min each station)

Barbells

Squat and Press

High Pulls

Bicep Curls

Med Balls

Woodchoppers

Burpees

OH squat slam

Bikes/DUMBBELLS 

Sprint (30 seconds)

Recovery Ride (30 seconds)

Forward lunge + 2 jabs

Boxes

Jackknives

Box Jumps

Elevated spider push-ups

Finisher: Coaches choice

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