Back & Biceps | 05/06


45 on 15 off - 5x


Reverse sumo squat to row

Alt Arm/Leg Lift Plank

Lunge Squat Bicep Curl

Bent Over Row Plank Pop

Alt L-Raise

Finisher:1 min each

Balancing Shoulder Press

Balancing Shoulder Press (Otherside)

Renegade Row

Hero Challenge 

+ drink gallon of water

NEW May Beats to Fuel You

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