WOD 05/08 | Full body
AMRAP (15 minutes each station) – 12 reps each movement
Plates
12 second bus driver
12 OH squats
12 OH Tricep extensions
12 Alt. Reverse Lunge with a twist
12 Skaters
12 Plate Chest Press Jacks
DUMBBELLSÂ 
12 SQUAT THRUSTERSÂ
12 BICEP CURL TO 2 PUNCHES
12 BOB AND WEAVESÂ
12 SUMO SQUAT TO UPRIGHT ROW
12 OH HIGH KNEES
12 ALT. LATERAL LUNGE TO LATERAL RAISE
Finisher: Coaches choice