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WOD 05/08 | Full body

AMRAP (15 minutes each station) – 12 reps each movement

Plates

12 second bus driver
12 OH squats
12 OH Tricep extensions
12 Alt. Reverse Lunge with a twist
12 Skaters
12 Plate Chest Press Jacks

DUMBBELLS 

12 SQUAT THRUSTERS 
12 BICEP CURL TO 2 PUNCHES
12 BOB AND WEAVES 
12 SUMO SQUAT TO UPRIGHT ROW
12 OH HIGH KNEES
12 ALT. LATERAL LUNGE TO LATERAL RAISE

Finisher: Coaches choice

Beats to Fuel You