Equipment Needed: Dumbbells
Rounds: 6 rounds 30 on 10 off
Finisher: 21 Sit-ups 21 Ab Lifts 21 Bicycles on each side
Exercises:
Seesaw Plank
Crunches
Sit-Ups
Tuck Jumps
Jumping Jacks
Mountain Climbers
Figure 8 Hallow Hold
High Knees
PLAYLIST OF THE DAY: