Equipment Needed: Dumbbells

Rounds: 6 rounds 30 on 10 off

Finisher: 21 Sit-ups 21 Ab Lifts 21 Bicycles on each side

Exercises:

Seesaw Plank

Crunches

Sit-Ups

Tuck Jumps

Jumping Jacks

Mountain Climbers

Figure 8 Hallow Hold

High Knees

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