fbpx
Play Video

Equipment Needed: Dumbbells

Rounds: 6 rounds 30 on 10 off

Finisher: 21 Sit-ups 21 Ab Lifts 21 Bicycles on each side

Exercises:

Seesaw Plank

Crunches

Sit-Ups

Tuck Jumps

Jumping Jacks

Mountain Climbers

Figure 8 Hallow Hold

High Knees

 

PLAYLIST OF THE DAY:

 

Share this Workout

Share on facebook
Share on twitter
Share on email
Forget 2020… It’s time to reset.

2021 reset challenge

Starts Monday the 25th