REPS (12,10,8) AMRAP
Ropes
Alternating wave lunges
Power slam + Burpee
OH squats
Plates 
Skaters
Halo + Tricep Extension
Single leg deadlift + row
Bikes/Dumbbells
Sprint (30 on 15 off 2x)
Squat + rotational press
Lunge switches with knee drive twist
RINGS/bar
Squat hold with bicep curls
Y fly
Hangs