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WOD 05/10 | Arms & Abs

AMRAP- 12 reps (7 min each station)

ropes

Jumping Slams

Reverse grip lunge with waves

Side Plank Wave

KETTLEBELLS 

Figure 8

Kneeling halo + oblique twist 

OH press with hollow body hold

Bike/Dumbbells

Sprint (30 second on + 15 second recovery)

Knee Raise with OH rainbow pass

Assisted V sit Punches (feet under heavy weights) 

 

RINGS

Face Pulls

Rotations 

Y Fly

Finisher: Coaches Choice 

 

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