WOD 05/10 | Arms & Abs
AMRAP- 12 reps (7 min each station)
ropes
Jumping Slams
Reverse grip lunge with waves
Side Plank Wave
KETTLEBELLSÂ 
Figure 8
Kneeling halo + oblique twistÂ
OH press with hollow body hold
Bike/Dumbbells
Sprint (30 second on + 15 second recovery)
Knee Raise with OH rainbow pass
Assisted V sit Punches (feet under heavy weights)Â
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RINGS
Face Pulls
RotationsÂ
Y Fly
Finisher: Coaches ChoiceÂ
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