WOD 05/05 | Back & Core
12 reps 2x AMRAP
BARBELLS
Reverse grip bent over rows
Hang cleans – PR
KETTLEBELLS 
Push-up to squat jumpStraight arm sit up (legs extended straight out)
Lateral swings
Dumbbells
Bentover Reverse Flys
Single arm plank with Push/Pull on DB
RINGS
Dynamic Row Crunch (in a high plank with one leg elevated- opposite arm in ring – row and then drive the opposite knee in)
Stir the pot