Equipment Needed:Â Dumbbells
Rounds: 6 rounds 30 on 10 off
Finisher:Â None
Exercises:
Forward Lunges
Broad Jumps
Up/down Plank
Single Leg Deadlift
Knee Tuck Windshield Wiper
Butterfly Sit-ups
Shuffle Push-ups
Deadlift Upright Row
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PLAYLIST OF THE DAY:
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