Equipment Needed: Dumbbells

Rounds: 6 rounds 30 on 10 off

Finisher:  None

Exercises:

Forward Lunges

Broad Jumps

Up/down Plank

Single Leg Deadlift

Knee Tuck Windshield Wiper

Butterfly Sit-ups

Shuffle Push-ups

Deadlift Upright Row

PLAYLIST OF THE DAY: