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Chest & Triceps | 05/03

WOD
5 ROUNDS 40 SECONDS ON 10 SECONDS OFF

CHEST & TRICEP WOD

EXERCISES:  

Hollow Hold Chest Press

Plank Jack

Overhead Tricep Extension

Standing Chest Press

Hinge Curl to Tricep Kickback

Front to Side Raise

Equipment Needed: Dumbbells

Hero Challenge 

+ drink gallon of water

NEW May Beats to Fuel You

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